New Delhi, June 7 -- Have you ever wondered why your body needs sodium? Well, salt, or sodium chloride, is composed of about 40 percent sodium and 60 percent chloride. It enhances food flavour and act... Read More
New Delhi, June 5 -- There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines to keep yourself fit. Many exercises offer similar or even greater be... Read More
New Delhi, June 4 -- Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myria... Read More
New Delhi, June 3 -- Acid reflux is one of the most common digestive issues that people face nowadays. From consuming oily and fried foods to obesity, many causes can lead to acid reflux. Many believe... Read More
New Delhi, June 2 -- Menstrual cramps are an inevitable part of womanhood. Every woman who menstruates experiences period pain to some extent. But for some, it is more than just a discomfort. Severe m... Read More
New Delhi, June 1 -- Nothing beats the heat like a refreshing drink in summer. Bael juice has been getting much more attention and for all good reasons.Bael juice, made from the pulp of the bael fruit... Read More
New Delhi, May 31 -- Squats and deadlifts are two of the most popular exercises in strength training. Both target major muscle groups and are essential for building strength, muscle mass, and improvin... Read More
New Delhi, May 30 -- The healthy food we eat contains essential nutrients, which are substances the body requires to perform various functions. Since the body cannot produce these nutrients on its own... Read More
New Delhi, May 29 -- Instant noodles are very popular, thanks to their savoury taste and quick preparation. However, despite their widespread love, instant noodles are not aligned with a healthy diet.... Read More
New Delhi, May 27 -- Breathing is the rhythmical process of inhaling air (oxygen) and exhaling carbon dioxide from the lungs. This exchange of oxygen and carbon dioxide is called respiration, which is... Read More