New Delhi, Nov. 13 -- We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of sitting, rushed meals, and everyday stress can slow down ... Read More
India, Nov. 13 -- Yoga is one of the most effective ways to stay fit, flexible, and centered, but let uss admit it, doing the same sequence every day can sometimes feel repetitive. And on those days w... Read More
New Delhi, Nov. 12 -- Have you ever noticed yourself making extra trips to the bathroom during your period and wondered if something is wrong? Many women experience frequent urination during menstruat... Read More
India, Nov. 11 -- Pregnancy is a delicate phase where a woman's body works tirelessly to nurture a new life. While most mothers focus on eating right and getting enough rest, few realize how much the ... Read More
New Delhi, Nov. 11 -- Polycystic ovary syndrome (PCOS) is not just about missed periods or stubborn acne; it is a complex hormonal and metabolic disorder affecting women of reproductive age. In this c... Read More
India, Nov. 10 -- Heart disease is often called a "silent killer" for a reason-it develops quietly over years, often without symptoms, until it is too late. However, as per health experts, timely test... Read More
New Delhi, Nov. 9 -- Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need fast movements but still challenge your muscles inten... Read More
India, Nov. 9 -- If you have ever watched a Korean drama, you have probably seen characters digging into a bowl of kimchi with every meal-that bright red, spicy, crunchy side dish that somehow looks b... Read More
New Delhi, Nov. 8 -- Struggling with stubborn belly fat that just won't go away, no matter how many crunches you do? Well, that's not the only way to reach your goal. While workouts and diets are ofte... Read More
New Delhi, Nov. 7 -- If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your... Read More